How many calories in Natural Cashews (M&S Food)
How many calories in 0.5× handful
17.5 g
103 kcal
How many calories in 1× handful
35 g
207 kcal
How many calories in 2× handful
70 g
414 kcal
How many calories in 1× portion
350 g
2069 kcal
207 kcal
Nutritional values in Natural Cashews per 100 g:
Energy value591
Proteins20.00
Animaln.d.
Plantn.d.
Fats48.00
Saturated6.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.00
Net carbs12.40
Sugars5.60
Cholesteroln.d.
Fibre5.60
How many vitamins in Natural Cashews:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural Cashews:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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