How many calories in Minced meat, lean
How many calories in 1× portion
100 g
146 kcal
How many calories in 0.5× portion
50 g
73 kcal
How many calories in 1× cup
190 g
277 kcal
How many calories in 0.5× cup
95 g
139 kcal
146 kcal
Nutritional values in Minced meat, lean per 100 g:
Energy value146
Proteins32.20
Animal32.20
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.60
Polyunsaturated0.70
Carbohydrates0.50
Net carbs0.50
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Minced meat, lean:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Minced meat, lean:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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