How many calories in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables (Tesco)
How many calories in 1× portion
150 g
195 kcal
How many calories in 2× portion
300 g
390 kcal
How many calories in 3× portion
450 g
585 kcal
How many calories in 0.5× portion
75 g
98 kcal
195 kcal
Nutritional values in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables per 100 g:
Energy value130
Proteins4.00
Animaln.d.
Plantn.d.
Fats1.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.00
Net carbs21.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Micro Grains, Chickpea, Bulgur Wheat and Mixed vegetables:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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