How many calories in Mackerel in brine (BTM)
How many calories in 0.5× portion
37.5 g
51 kcal
How many calories in 1× portion
75 g
101 kcal
How many calories in 2× portion
150 g
203 kcal
How many calories in 3× portion
225 g
304 kcal
101 kcal
Nutritional values in Mackerel in brine per 100 g:
Energy value135
Proteins17.50
Animal17.50
Plantn.d.
Fats7.20
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol62.40
Fibre0
How many vitamins in Mackerel in brine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in brine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in brine? Check out other :
- Polish Ham
- Tuńczyk Rozdrobniony w Oleju 185g
- WD Salmon Salad with Vegetables 150 g
- Princes Atlantic Salmon with Lemon & Black Pepper 160g
- Tuna
- Breaded chunky cod fillets
- SuperFish Herring Fillets in Salsa Sauce 180 g
- Lemon sole, grilled, weighed with bones and skin
- Lidl Kuljanka Morski
- Mexican herring rolls with chilli
- John West Tuna Steak with a Little Sunflower Oil 120g
- Tuna in salad with dried tomatoes
Check out the that other users were looking for