How many calories in Mackerel Fillets in Spring Water (Essential Waitrose & Partners)
How many calories in 1× package
125 g
296 kcal
How many calories in 0.5× package
62.5 g
148 kcal
How many calories in 100 g
100 g
237 kcal
How many calories in 150 g
150 g
356 kcal
296 kcal
Nutritional values in Mackerel Fillets in Spring Water per 100 g:
Energy value237
Proteins20.10
Animaln.d.
Plantn.d.
Fats17.30
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets in Spring Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets in Spring Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel Fillets in Spring Water? Check out other :
- Beer Battered Cod Fillets
- Sardines in Tomato Sauce
- Skinless & Boneless Battered Haddock Fillets
- M&S Food Collection Albacore Tuna Loins in Spanish Olive Oil are now available, and retail in a 225g pack.
- Raw Squid Rings
- King Prawns in a Chilli & Coriander Marinade
- Superior Scottish Slow Roast Piri Piri Salmon Fillets
- Rosemary & Garlic Scottish Salmon Fillets
- Omega 3 Breaded Fish Fingers
- No Drain Sweet Chilli Tuna
- Salad Tuna Fillets with a Chilli & Garlic Extra Virgin Olive Oil Dressing
- Creamy White Wine Cod Fillets