How many calories in Lightly Dusted Lemon Sole Fillets (Sainsbury's)
How many calories in 1× package
265 g
509 kcal
How many calories in 0.5× package
132.5 g
254 kcal
How many calories in 100 g
100 g
192 kcal
How many calories in 150 g
150 g
288 kcal
509 kcal
Nutritional values in Lightly Dusted Lemon Sole Fillets per 100 g:
Energy value192
Proteins16.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated0.80
Monounsaturated4.30
Polyunsaturated1.90
Carbohydrates14.30
Net carbs13.10
Sugars0.50
Cholesteroln.d.
Fibre1.20
How many vitamins in Lightly Dusted Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Lemon Sole Fillets? Check out other :
- King Prawn Ring with Sweet Chilli Sauce
- Infused Tuna in Olive Oil
- Asian Style King Prawn Fishcakes
- M&S Food Breaded Cod has been repackaged, and retails in a newly designed 500g pack containing four units.
- Skinless & Boneless Mackerel in Extra Virgin Olive Oil
- Lightly Dusted Lemon Sole Fillets
- Mild & Tender Salmon
- Keohane's of Bantry Hake Fillets
- Fromborskie Ryby Roasted Flounder in Jelly 450 g
- Ready to Eat Smoked Salmon Slices
- Tuna Steak in Olive Oil
- Salmon Caviar