How many calories in Lemon, Parsley & Ricotta Crusted Cod (Cook with M&S Food)
How many calories in 1× package
305 g
480 kcal
How many calories in 0.5× package
152.5 g
240 kcal
How many calories in 1× portion
153 g
241 kcal
How many calories in 100 g
100 g
158 kcal
480 kcal
Nutritional values in Lemon, Parsley & Ricotta Crusted Cod per 100 g:
Energy value158
Proteins15.62
Animaln.d.
Plantn.d.
Fats9.48
Saturated5.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.03
Net carbs1.44
Sugars0.52
Cholesteroln.d.
Fibre0.59
How many vitamins in Lemon, Parsley & Ricotta Crusted Cod:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon, Parsley & Ricotta Crusted Cod:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon, Parsley & Ricotta Crusted Cod? Check out other :
- Sweet Chilli Salmon Fillet
- Cod and chorizo fishcake
- Mother Africa Dried Anchovies 100g
- Mini Thai-Style Salmon Fishcakes
- Rich & Intense Scottish Smoked Salmon
- Strong & Robust Scottish Smoked Salmon Slices
- Battered Cod
- Mackerel Fillets in a Warming Curry Sauce
- M&S Food Scottish Oak Smoked Salmon has been repackaged and retails in a 100g pack.
- Tempura King Prawns
- Tempura Battered Fish Burgers
- Teriyaki Hot Smoked Salmon