How many calories in Kingdom Dairy Low Fat Cottage Cheese 227g (Kingdom Dairy)
How many calories in 1× tablespoon
20 g
14 kcal
How many calories in 2× tablespoon
40 g
29 kcal
How many calories in 1× portion
114 g
82 kcal
How many calories in 1× package
227 g
163 kcal
14 kcal
Nutritional values in Kingdom Dairy Low Fat Cottage Cheese 227g per 100 g:
Energy value72
Proteins11.80
Animal11.90
Plantn.d.
Fats1.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.50
Net carbs3.00
Sugars3.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Kingdom Dairy Low Fat Cottage Cheese 227g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kingdom Dairy Low Fat Cottage Cheese 227g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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