How many calories in Kefir
How many calories in 50 g
50 g
23 kcal
How many calories in 100 g
100 g
46 kcal
How many calories in 150 g
150 g
69 kcal
How many calories in 200 g
200 g
92 kcal
0 kcal
Nutritional values in Kefir per 100 g:
Energy value46
Proteins3.60
Animaln.d.
Plantn.d.
Fats1.50
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.60
Net carbs4.60
Sugars4.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Stapleton Mango Yogurt 400g
- Madagascan Vanilla Yogurt
- Live set natural yoghurt
- Alston Dairy Whole Milk Yogurt 3kg
- Milbona Skyr Blueberry 350 g
- 0% Fat Greek Style Natural Proper Organic Bio Live Yeogurt
- Yeo Valley Family Farm 0% Fat Bio Light Peach Greek Style Organic Yogurt 450g
- Senga Strawberry West Country Yogurt
- Tropical Treats Yogurt
- Salted Caramel Yogurt
- Natural Kefir Drink
- Skyr Magerquark