How many calories in Gourd, kantola, canned, drained
How many calories in 0.5× portion
40 g
10 kcal
How many calories in 1× portion
80 g
21 kcal
How many calories in 2× portion
160 g
42 kcal
How many calories in 3× portion
240 g
62 kcal
21 kcal
Nutritional values in Gourd, kantola, canned, drained per 100 g:
Energy value26
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.20
Net carbs3.20
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Gourd, kantola, canned, drained:
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