How many calories in Golden Syrup Porridge (Marks & Spencer)
How many calories in 1× package
40 g
148 kcal
How many calories in 0.5× package
20 g
74 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
148 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value370
Proteins8.50
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.80
Net carbs62.50
Sugars19.90
Cholesteroln.d.
Fibre7.30
How many vitamins in Golden Syrup Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Porridge? Check out other :
- Fruit & Nut Muesli
- The Food Doctor Couscous & Lentil Wholesome Pot 70g
- Porridge Variety Pack
- Multigrain Chocolate Balls
- Sugar Frosted Corn Flakes
- Corn Flakes Goldini
- Kellogg's Wheats Raisin 600g
- Five Grain Porridge
- Cookies & Cream Flavour Cereal
- Apricot Wheats
- Weetabix Golden Syrup 12 Pack
- High Fibre Granola with Red Berries
Check out the that other users were looking for