flag

How many calories in Golden Syrup Flavour Instant Oats (Essential Waitrose & Partners)

How many calories in 1× package

390 g
1427 kcal

How many calories in 1× portion

39 g
143 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
51 kcal
1427 kcal

Nutritional values in Golden Syrup Flavour Instant Oats per 100 g:

Energy value366
Proteins8.60
Animaln.d.
Plantn.d.
Fats4.30
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.70
Net carbs59.60
Sugars29.90
Cholesteroln.d.
Fibre9.10

How many vitamins in Golden Syrup Flavour Instant Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Golden Syrup Flavour Instant Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Golden Syrup Flavour Instant Oats? Check out other :