How many calories in Fruit & Nut Granola (Co-op Irresistible)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
90 kcal
How many calories in 1× portion
45 g
192 kcal
30 kcal
Nutritional values in Fruit & Nut Granola per 100 g:
Energy value427
Proteins7.56
Animaln.d.
Plantn.d.
Fats13.33
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs8.89
Sugars37.78
Cholesteroln.d.
Fibre57.78
How many vitamins in Fruit & Nut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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