How many calories in Elderberries

How many calories in 1× handful

50 g

18 kcal

How many calories in 2× handful

100 g

35 kcal

How many calories in 0.5× cup

70 g

25 kcal

How many calories in 1× cup

140 g

49 kcal

18 kcal

Energy value35

Proteins0.70

Animaln.d.

Plantn.d.

Fats0.50

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates7.40

Net carbs7.40

Sugars7.40

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Elderberries

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