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How many calories in Creamy Oat (M&S Food Plant Kitchen)

How many calories in 1× teaspoon

12 g
18 kcal

How many calories in 1× tablespoon

25 g
39 kcal

How many calories in 2× tablespoon

50 g
77 kcal

How many calories in 1× cup

240 g
370 kcal
18 kcal

Nutritional values in Creamy Oat per 100 g:

Energy value154
Proteins0.20
Animaln.d.
Plantn.d.
Fats12.80
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.40
Net carbs9.30
Sugars2.50
Cholesteroln.d.
Fibre0.10

How many vitamins in Creamy Oat:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Creamy Oat:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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