How many calories in Courgette
How many calories in 0.5× piece
125 g
23 kcal
How many calories in 1× piece
250 g
45 kcal
How many calories in 1.5× piece
375 g
68 kcal
How many calories in 2× piece
500 g
90 kcal
45 kcal
Nutritional values in Courgette per 100 g:
Energy value18
Proteins1.80
Animal0
Plant1.80
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.20
Carbohydrates1.80
Net carbs1.80
Sugars1.70
Cholesterol0
Fibren.d.
How many vitamins in Courgette:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Courgette:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Courgette? Check out other :
- Sweetcorn in Water
- Carrot cauliflower and Broccoli
- Helbladet Spinat
- Quinfresh Courgetti Spaghetti 185g
- Your Local Greengrocer Mangetout 135g
- Natoora Fresh Italian Broad Beans in the Pod
- Rukola
- Spicy Butternut Soup Mix
- Salad potatoes
- Stir-Fry Veg Mix
- Mediterranean Style Roasting Vegetables
- Sweetcorn cobettes
Check out the that other users were looking for