How many calories in Cottage Cheese with Chives (Riverford Organic Dairy)
How many calories in 1× tablespoon
20 g
29 kcal
How many calories in 2× tablespoon
40 g
58 kcal
How many calories in 1× portion
120 g
173 kcal
How many calories in 250 g
250 g
360 kcal
29 kcal
Nutritional values in Cottage Cheese with Chives per 100 g:
Energy value144
Proteins8.44
Animaln.d.
Plantn.d.
Fats11.00
Saturated6.85
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.90
Net carbs2.90
Sugars2.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage Cheese with Chives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cottage Cheese with Chives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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