How many calories in Cottage cheese (Olympus)
How many calories in 1× package
180 g
166 kcal
How many calories in 2× package
360 g
331 kcal
How many calories in 3× package
540 g
497 kcal
How many calories in 0.5× package
90 g
83 kcal
166 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value92
Proteins11.00
Animaln.d.
Plantn.d.
Fats4.00
Saturated2.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugars3.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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