How many calories in Cook Italia Grated Italian Hard Cheese 50g (Cook Italia)
How many calories in 1× handful
30 g
159 kcal
How many calories in 2× handful
60 g
318 kcal
How many calories in 1× tablespoon
10 g
53 kcal
How many calories in 1× portion
15 g
80 kcal
159 kcal
Nutritional values in Cook Italia Grated Italian Hard Cheese 50g per 100 g:
Energy value530
Proteins42.50
Animaln.d.
Plantn.d.
Fats38.30
Saturated26.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.60
Net carbs3.60
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Cook Italia Grated Italian Hard Cheese 50g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cook Italia Grated Italian Hard Cheese 50g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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