How many calories in Cod fillets (Lighthouse bay)
How many calories in 1× portion
110 g
106 kcal
How many calories in 2× portion
220 g
211 kcal
How many calories in 1× package
100 g
96 kcal
How many calories in 2× package
200 g
192 kcal
106 kcal
Nutritional values in Cod fillets per 100 g:
Energy value96
Proteins22.00
Animal22.00
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Cod fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod fillets? Check out other :
- Roquito Pepper & Coriander Salmon Grills
- Boneless salmon fillet
- The Fish Market Wild Salmon Fillets are now available, and retail in a 280g pack containing 2 units.
- The Fishmonger Cooked & Peeled King Prawns are now available, and retail in a 150g pack.
- Big & Juicy King Prawns
- Seafood Selection
- Smoked Salomon slices
- Skinless & Boneless Creamy Whitefish Steaks in a Cheese Sauce
- Steamed Salmon Fillet
- Scottish Salmon Fillets in a Tomato & Red Chilli Marinade
- Birds Eye 12 Cod Fish Fingers 336g
- Signature Breaded Southern Fried Basa Mini Fillets