How many calories in Coconut & Raspberry Quinoa, Oats & Flax Porridge (Quoats)
How many calories in 1× package
60 g
223 kcal
How many calories in 0.5× package
30 g
111 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
223 kcal
Nutritional values in Coconut & Raspberry Quinoa, Oats & Flax Porridge per 100 g:
Energy value371
Proteins17.00
Animaln.d.
Plantn.d.
Fats9.90
Saturated4.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates49.00
Net carbs39.30
Sugars13.00
Cholesteroln.d.
Fibre9.70
How many vitamins in Coconut & Raspberry Quinoa, Oats & Flax Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut & Raspberry Quinoa, Oats & Flax Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coconut & Raspberry Quinoa, Oats & Flax Porridge? Check out other :
- Cocoa & Hazelnut Granola
- NESTLE CHEERIOS MULTIGRAIN Cereal 565g Box
- Konpack Instant Oatmeal 500 g
- Organic Fruity Oat Muesli
- Truly Irish Protein Porridge 400g
- Atkins Harvest Mixed Nuts & Chocolate 40g
- Essential Waitrose & Partners Apricot Wheats Cereal is now available, and retails in a 500g pack.
- Kellogg's Krave Chocolate Hazelnut 1kg
- Kiddylicious Banana Oaty Bars 6 x 20g (120g)
- Unflavoured Protein Porridge
- High Bran
- Jagły z miodem i malinami
Check out the that other users were looking for