How many calories in Chia Seeds (Super Nutrients)
How many calories in 1× teaspoon
5 g
22 kcal
How many calories in 2× teaspoon
10 g
43 kcal
How many calories in 1× tablespoon
10 g
43 kcal
How many calories in 1× portion
150 g
651 kcal
22 kcal
Nutritional values in Chia Seeds per 100 g:
Energy value434
Proteins17.60
Animaln.d.
Plantn.d.
Fats31.20
Saturated6.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.30
Net carbs0
Sugars1.20
Cholesteroln.d.
Fibre38.70
How many vitamins in Chia Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chia Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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