How many calories in Cashew Nuts (The Co-operative Loved by Us)
How many calories in 0.5× handful
17.5 g
102 kcal
How many calories in 1× handful
35 g
203 kcal
How many calories in 2× handful
70 g
406 kcal
How many calories in 1× portion
25 g
145 kcal
203 kcal
Nutritional values in Cashew Nuts per 100 g:
Energy value580
Proteins20.00
Animaln.d.
Plantn.d.
Fats44.00
Saturated8.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.20
Net carbs23.60
Sugars7.60
Cholesteroln.d.
Fibre3.60
How many vitamins in Cashew Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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