How many calories in Broccoli
How many calories in 1× portion
100 g
33 kcal
How many calories in 2× portion
200 g
66 kcal
How many calories in 3× portion
300 g
99 kcal
How many calories in 0.5× portion
50 g
17 kcal
33 kcal
Nutritional values in Broccoli per 100 g:
Energy value33
Proteins2.80
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.00
Net carbs4.40
Sugarsn.d.
Cholesteroln.d.
Fibre2.60
How many vitamins in Broccoli:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Broccoli? Check out other :
- Italian Style Vegetables
- Mixed vegetable stir fry mix
- Sam's Potatoes Sweet Spuds 400g
- Vegetable Mix for Bolognese
- Albert Bartlett Jersey Royal
- Organic Mung Beans
- Thai Baby Corn & Sweet Potato Stir-Fry
- Del Monte Carrot and Houmous 110g
- Summer Roasted Vegetables with a Balsamic Glaze
- Chickpea & Cauliflower Stir Fry
- Salsify, boiled in salted water
- 4 Baking Potatoes
Check out the that other users were looking for