How many calories in Brazil nuts, weighed with shells
How many calories in 0.5× handful
12.5 g
39 kcal
How many calories in 1× handful
25 g
78 kcal
How many calories in 2× handful
50 g
157 kcal
How many calories in 1× tablespoon
15 g
47 kcal
78 kcal
Nutritional values in Brazil nuts, weighed with shells per 100 g:
Energy value314
Proteins6.50
Animaln.d.
Plantn.d.
Fats31.40
Saturated8.01
Monounsaturated10.29
Polyunsaturated11.24
Carbohydrates1.30
Net carbs1.30
Sugars1.00
Cholesterol0
Fibren.d.
How many vitamins in Brazil nuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil nuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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