How many calories in Black gram, chilki urad dahl, dried, boiled in unsalted water
How many calories in 1× tablespoon
15 g
14 kcal
How many calories in 3× tablespoon
45 g
41 kcal
How many calories in 0.5× cup
85 g
77 kcal
How many calories in 1× cup
170 g
153 kcal
14 kcal
Nutritional values in Black gram, chilki urad dahl, dried, boiled in unsalted water per 100 g:
Energy value90
Proteins8.00
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.20
Carbohydrates13.60
Net carbs13.60
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Black gram, chilki urad dahl, dried, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black gram, chilki urad dahl, dried, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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