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How many calories in Beef braising steak lean

How many calories in 1× piece

90 g
125 kcal

How many calories in 100 g

100 g
139 kcal

How many calories in 150 g

150 g
209 kcal

How many calories in 200 g

200 g
278 kcal
125 kcal

Nutritional values in Beef braising steak lean per 100 g:

Energy value139
Proteins21.80
Animaln.d.
Plantn.d.
Fats5.70
Saturated47.00
Monounsaturated2.50
Polyunsaturated5.00
Carbohydrates0
Net carbs0
Sugars0
Cholesterol63.00
Fibren.d.

How many vitamins in Beef braising steak lean:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Beef braising steak lean:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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