How many calories in Barley couscous (Belazu)
How many calories in 1× package
500 g
1900 kcal
How many calories in 0.5× package
250 g
950 kcal
How many calories in 100 g
100 g
380 kcal
How many calories in 150 g
150 g
570 kcal
1900 kcal
Nutritional values in Barley couscous per 100 g:
Energy value380
Proteins8.00
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.10
Net carbs68.90
Sugars1.60
Cholesteroln.d.
Fibre10.20
How many vitamins in Barley couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Barley couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Barley couscous? Check out other :
- Cooldelight Desserts Strawberry Fruit Ice Smoothie Insulated Tubs 80mls
- Sword Tomato & Basil Soup 4kg
- Cheesy Gordita Crunch Meal with Nachos - Beef (Regular)
- Fusion and Street A Taste of Mexico City Tomato Soup with Fresh Coriander, Red Beans and Corn 400g
- Indulgent Salted Caramel Flavour Real Dairy Ice Cream
- Chicken katsu salad
- Aunt Bessie's Chocolate Sponge Pudding 330g
- East Indian Inspired Spiced Cous Cous
- Asda New Potatoes have been repackaged, and retail in a 300g pack.
- Chicken & rib combo (add coleslaw 186 Cal, add chips 597 Cal or add onion rings 338 Cal)
- Regular fries
- Chicken and sweat corn sandwich
Check out the that other users were looking for