How many calories in Avonmore Light Spread 500g (Avonmore)
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 2× teaspoon
10 g
35 kcal
How many calories in 1× tablespoon
12 g
42 kcal
How many calories in 2× tablespoon
24 g
84 kcal
18 kcal
Nutritional values in Avonmore Light Spread 500g per 100 g:
Energy value351
Proteins2.20
Animaln.d.
Plantn.d.
Fats37.90
Saturated11.20
Monounsaturated18.60
Polyunsaturated8.10
Carbohydrates2.60
Net carbs2.10
Sugars0.30
Cholesteroln.d.
Fibre0.50
How many vitamins in Avonmore Light Spread 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avonmore Light Spread 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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