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How many calories in Ardo Frozen Butternut Squash 1kg (Ardo)

How many calories in 1× cup

150 g
102 kcal

How many calories in 2× cup

300 g
204 kcal

How many calories in 100 g

100 g
68 kcal

How many calories in 1× portion

79 g
54 kcal
102 kcal

Nutritional values in Ardo Frozen Butternut Squash 1kg per 100 g:

Energy value68
Proteins1.80
Animaln.d.
Plantn.d.
Fats0.10
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.40
Net carbs14.40
Sugars2.80
Cholesteroln.d.
Fibren.d.

How many vitamins in Ardo Frozen Butternut Squash 1kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Ardo Frozen Butternut Squash 1kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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