How many calories in Almonds, weighed with shells
How many calories in 1× tablespoon
15 g
34 kcal
How many calories in 2× tablespoon
30 g
69 kcal
How many calories in 1× handful
30 g
69 kcal
How many calories in 2× handful
60 g
137 kcal
34 kcal
Nutritional values in Almonds, weighed with shells per 100 g:
Energy value229
Proteins7.80
Animaln.d.
Plantn.d.
Fats20.60
Saturated1.70
Monounsaturated12.70
Polyunsaturated5.30
Carbohydrates2.30
Net carbs2.30
Sugars1.40
Cholesterol0
Fibren.d.
How many vitamins in Almonds, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Almonds, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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