How many calories in 4 Seed Mix (Whitworths Favourites)
How many calories in 1× package
200 g
1222 kcal
How many calories in 0.5× package
100 g
611 kcal
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
428 kcal
1222 kcal
Nutritional values in 4 Seed Mix per 100 g:
Energy value611
Proteins22.80
Animaln.d.
Plantn.d.
Fats49.50
Saturated5.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.40
Net carbs2.60
Sugars2.20
Cholesteroln.d.
Fibre10.80
How many vitamins in 4 Seed Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 4 Seed Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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