How many calories in Post Grape-Nuts 580g (Post)
How many calories in 1× portion
45 g
164 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
164 kcal
Nutritional values in Post Grape-Nuts 580g per 100 g:
Energy value365
Proteins10.90
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.50
Net carbs68.40
Sugars8.90
Cholesteroln.d.
Fibre12.10
How many vitamins in Post Grape-Nuts 580g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Post Grape-Nuts 580g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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