How many calories in Porridge Oats (Harvest Delight)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.20
Sugars1.00
Cholesteroln.d.
Fibre8.90
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Sante Granola Fruit Crispy Cereal Flakes 50 g
- Cocoa & Vanilla Granola & Grains
- Quaker Oat To Go Fruit & Oat Squeeze Red Fruits Porridge 200g
- Ania Oatmeal Grunchy 180 g
- Organic Porridge Oats
- Młyny Stoisław Choice Barley Flakes 600 g
- Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g
- Honey Nut Corn Flakes
- Symbio Organic Instant Oat Flakes 300 g
- Mornflake Gold Oatbran Granola Raisin, Apple & Coconut 500g
- Açai and Coconut Flavoured Sugar Free Cereal Curls
- Kellogg's Foodservice Solutions All-Bran Flakes Bulk-Pak 2 Bags 10kg
Check out the that other users were looking for