How many calories in Porridge Oats (Shake That Weight)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
38 g
143 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value376
Proteins32.50
Animaln.d.
Plantn.d.
Fats10.20
Saturated1.80
Monounsaturated2.30
Polyunsaturated4.00
Carbohydrates34.50
Net carbs26.60
Sugars1.20
Cholesteroln.d.
Fibre7.90
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Honey Cheerios
- Fruit'n Fibre
- Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g
- Cereals Fitness Original
- Feel Free for Gluten Free Food Honey & Nut Granola 340g
- Strawberry Crisp Cereal
- Toffee Apple Popcorn Cereal
- Roasted Almond Butter & Cashew Granola
- Up & Go Nutritious Breakfast on the Go! Iced Coffee 250ml
- Maple & Pecan Porridge
- Sea Bee Tree Irish Superfood Mixed Seeds Porridge with Irish Seaweed 500g
- FUEL10K Instant Pot of Protein Boosted Porridge Golden Syrup 60g
Check out the that other users were looking for