How many calories in Porridge Oats (Harvest Morn)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 4× tablespoon
28 g
116 kcal
29 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value413
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs62.75
Sugars1.25
Cholesteroln.d.
Fibre7.25
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Quick 1 - Minute Oatmeal
- Kellogg's Special K Red Berry Cereal Bars 23g
- Maple & Pecan Crisp Clusters
- Hamlyns of Scotland Original Instant Porridge 53g
- Berry & Almond Grain-Free Granola
- Fine Oat Flakes
- Choco Flakes
- Granola
- Golden Flakes of Corn with Sugar, Peanuts and Honey
- Breakfast oats
- NaturAvena Breakfast Organic Muesli 600 g
- Belvita Breakfast Biscuits Fruit and Fibre 6 Packs 300g
Check out the that other users were looking for