How many calories in Pearled Spelt (Waitrose)
How many calories in 1× package
375 g
650 kcal
How many calories in 2× package
750 g
1300 kcal
How many calories in 1× portion
180 g
312 kcal
How many calories in 2× portion
360 g
624 kcal
650 kcal
Nutritional values in Pearled Spelt per 100 g:
Energy value173
Proteins6.50
Animaln.d.
Plantn.d.
Fats1.28
Saturated0.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.11
Net carbs28.39
Sugars0.67
Cholesteroln.d.
Fibre3.72
How many vitamins in Pearled Spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pearled Spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pearled Spelt? Check out other :
- Chicken royale with cheese
- Cooldelight Desserts Lemon Mousse Slices 2 x 35 x 40g (1400g)
- Watmuff & Beckett Nearly Ready Cauliflower Cheese & Ham Soup 600g
- Triple Cooked Chips with Beef Dripping
- John West Specialities Dressed Crab 43g
- Lightly Spiced Potato Wedges
- Stonebaked BBQ chicken pizza
- Polenta with Cheese
- Krakus Red Borscht Soup 1L
- Stuffed Crust Cheese Meltdown Pizza
- Hamburger z kurczaka
- Potato Dauphinoise
Check out the that other users were looking for