How many calories in Lemon sole, steamed, weighed with bones and skin
How many calories in 1× piece
130 g
84 kcal
How many calories in 2× piece
260 g
168 kcal
How many calories in 3× piece
390 g
253 kcal
How many calories in 4× piece
520 g
337 kcal
84 kcal
Nutritional values in Lemon sole, steamed, weighed with bones and skin per 100 g:
Energy value65
Proteins14.60
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol52.00
Fibren.d.
How many vitamins in Lemon sole, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed, weighed with bones and skin? Check out other :
- Tuna chunks in brine
- Sardines in extra virgin olive oil with basil, oregano & garlic
- Calvo Tuna Steak in Olive Oil 160 g
- Kilmore Quay Oak Smoked Haddock Chilli & Chive 220g
- Gefen Chunk Light Tuna in Oil 170g
- GRAAL Herring Fillets in Hot Tomato Sauce 170 g
- Pesasur Sardines in Virgin Olive Oil Organic Extra 260 g
- Big Fish Company Kiln Smoked Salmon Slices 200g
- John West Tuna Chunks in Sunflower Oil 3 x 80g
- Breaded Cod Fillets
- Mega Ryba Tuna Chunks in Vegetal Oil 170 g
- GRAAL Winter Sprat in Oil 110 g
Check out the that other users were looking for