How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated2.90
Monounsaturated11.40
Polyunsaturated12.30
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in blended oil? Check out other :
- Hake, grilled
- Keohane's of Bantry Mediterranean Mackerel Fillets with Cracked Black Pepper Butter 220g
- Donegal Catch 4 Wild Salmon Fillets Barbeque Spiced 420g
- Ocean Pearl 170-
- Wall's 15 Thick Freshly Frozen Pork Sausages 625g
- Peeled Prawns
- Kipper, boil in bag, boiled
- Swordfish, grilled, weighed with bones and skin
- Birds Eye 4 Original Beef Quarter Pounders with Onion 454g
- Squid, in batter, fried in sunflower oil
- Shrimps, boiled
- Richmond Frozen Thick Pork Sausages 10 Pack 454g
Check out the that other users were looking for