How many calories in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds (Kellogg's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
30 g
123 kcal
29 kcal
Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds per 100 g:
Energy value409
Proteins10.00
Animaln.d.
Plantn.d.
Fats9.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs57.40
Sugars13.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Raspberry, Pomegranate & Pumpkin Seeds:
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