How many calories in Irish Organic Porridge Oats (Flahavan's)
How many calories in 1× portion
40 g
148 kcal
How many calories in 2× portion
80 g
296 kcal
How many calories in 3× portion
120 g
444 kcal
How many calories in 0.5× portion
20 g
74 kcal
148 kcal
Nutritional values in Irish Organic Porridge Oats per 100 g:
Energy value370
Proteins11.25
Animaln.d.
Plantn.d.
Fats5.75
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs58.75
Sugars1.25
Cholesteroln.d.
Fibre6.25
How many vitamins in Irish Organic Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Organic Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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