How many calories in 4 Large Soft Wholemeal Rolls (By Sainsbury’s)
How many calories in 1× portion
60 g
137 kcal
How many calories in 2× portion
120 g
274 kcal
How many calories in 3× portion
180 g
410 kcal
How many calories in 0.5× portion
30 g
68 kcal
137 kcal
Nutritional values in 4 Large Soft Wholemeal Rolls per 100 g:
Energy value228
Proteins6.47
Animaln.d.
Plantn.d.
Fats3.53
Saturated3.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.00
Net carbs40.00
Sugars0.71
Cholesteroln.d.
Fibre8.00
How many vitamins in 4 Large Soft Wholemeal Rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 Large Soft Wholemeal Rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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