How many calories in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
36 g
135 kcal
How many calories in 0.5× package
18 g
68 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g per 100 g:
Energy value376
Proteins8.60
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.10
Net carbs59.40
Sugars20.90
Cholesteroln.d.
Fibre7.70
How many vitamins in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Apple & Blueberry Porridge 20x36g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Apple & Blueberry Porridge 20x36g? Check out other :
- Pecan & Maple Granola
- Cacao Maca Organic Overnight Oats
- Kellogg's Nutri-Grain Breakfast Granola Crunch Biscuits Choc Chip 6 x 40g (240g)
- Granola
- The Foods of Athenry Nutty Crunch Granola 2kg
- Oat so simple
- Breakfast Cereal
- Quaker Oat So Simple Multigrain Honey Porridge Pot 53g
- Choco Chico
- Chocolate Toffee Flavour Cereal
- Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g
- Nice & Natural Breakfast Crunch Granola
Check out the that other users were looking for