How many calories in Porridge oats (Grower’s Harvest)
How many calories in 1× portion
30 g
113 kcal
How many calories in 2× portion
60 g
226 kcal
How many calories in 3× portion
90 g
338 kcal
How many calories in 0.5× portion
15 g
56 kcal
113 kcal
Nutritional values in Porridge oats per 100 g:
Energy value376
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.40
Net carbs51.90
Sugars1.50
Cholesteroln.d.
Fibre8.50
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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