How many calories in Medjool Dates (Zaytoun)
How many calories in 1× package
500 g
1385 kcal
How many calories in 0.5× package
250 g
693 kcal
How many calories in 50 g
50 g
139 kcal
How many calories in 100 g
100 g
277 kcal
1385 kcal
Nutritional values in Medjool Dates per 100 g:
Energy value277
Proteins1.80
Animaln.d.
Plantn.d.
Fats0.15
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs68.30
Sugars66.50
Cholesteroln.d.
Fibre6.70
How many vitamins in Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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