How many calories in Lemon sole, goujons, fried in sunflower oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in sunflower oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated3.20
Monounsaturated9.10
Polyunsaturated14.50
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in sunflower oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in sunflower oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in sunflower oil? Check out other :
- Hall's Kilted Sausages 300g
- Paluszki z fileta z dorsza
- Śledź atlantycki w sosie grzybowym z kurkami
- Battered cod fillets
- Salmon en croute, retail
- Bloater, grilled
- Paragon Quality Foods Ltd Wholebeef Superior Burgers 48 x 113g (5.42kg)
- Roe, cod, hard, fried in blended oil
- Young's Prime Cod Fillet 200g
- Young's Gastro 2 Lightly Dusted Sicilian Lemon & Parsley Cod Fillets 300g
- Atun Claro en Aceite de Olivia, escurrido
- Ocean Pearl Crispy Thai Style King Prawns 500g (25 Pieces)
Check out the that other users were looking for