How many calories in Ham (Tulip)
How many calories in 1× package
300 g
345 kcal
How many calories in 0.5× package
150 g
173 kcal
How many calories in 50 g
50 g
58 kcal
How many calories in 100 g
100 g
115 kcal
345 kcal
Nutritional values in Ham per 100 g:
Energy value115
Proteins13.00
Animaln.d.
Plantn.d.
Fats6.50
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.20
Sugars0.70
Cholesteroln.d.
Fibre0.50
How many vitamins in Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ham? Check out other :
- Sokołów Małopolski Neck 300 g
- Fasola biała konserwowa
- Chickpeas in water
- Batchelors Peas & Sweetcorn in Water 300g
- Pamapol Delicacy with Ham 120 g
- Princes Chopped Pork & Ham 300g
- Ham
- Skipjack Tuna Chunks in Spring Water
- Crazy Jack Organic Mixed Bean Salad with Chick Peas in Water 400g
- Pamapol Brawn in Jelly + Vegetables 300 g
- Chickpeas
- Princes Premium Cured Ham 200g
Check out the that other users were looking for