How many calories in Dover sole
How many calories in 1× piece
120 g
107 kcal
How many calories in 2× piece
240 g
214 kcal
How many calories in 3× piece
360 g
320 kcal
How many calories in 4× piece
480 g
427 kcal
107 kcal
Nutritional values in Dover sole per 100 g:
Energy value89
Proteins18.10
Animaln.d.
Plantn.d.
Fats1.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol50.00
Fibren.d.
How many vitamins in Dover sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dover sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dover sole? Check out other :
- Mackerel fillets
- Clear Seas Cooked Luxury Canadian Whole Lobster 300g
- The Big Prawn Co. Big & Juicy Jumbo King Prawns
- Cornhill Pigs in Blankets 1.5kg
- Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin
- Skate, in batter, fried in retail blend oil, weighed with bones
- Skate, grilled, weighed with bones
- Knusprig-Dünne Panade
- Three Oceans 12 Medium Battered Haddock Fillets 1.68kg
- Donegal Catch 2 Breaded Natural Fish Fillets 190g
- Fish balls, steamed
- Breaded cod fillets
Check out the that other users were looking for