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How many calories in Crunchy nut granola (Kellogg's)

How many calories in 1× tablespoon

7 g
33 kcal

How many calories in 2× tablespoon

14 g
67 kcal

How many calories in 3× tablespoon

21 g
100 kcal

How many calories in 1× portion

380 g
1816 kcal
33 kcal

Nutritional values in Crunchy nut granola per 100 g:

Energy value478
Proteins7.50
Animaln.d.
Plantn.d.
Fats23.00
Saturated10.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.00
Net carbs53.40
Sugars22.00
Cholesteroln.d.
Fibre4.60

How many vitamins in Crunchy nut granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crunchy nut granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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