How many calories in Cottage cheese (Ja)
How many calories in 1× package
150 g
155 kcal
How many calories in 2× package
300 g
309 kcal
How many calories in 3× package
450 g
464 kcal
How many calories in 0.5× package
75 g
77 kcal
155 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value103
Proteins13.00
Animaln.d.
Plantn.d.
Fats4.50
Saturated3.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugars3.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage cheese? Check out other :
- Grated French Emmental Cheese
- Light Hvitløk & Urter Philadelphia
- Ser feta
- Ser sałatkowo-kanapkowy półtłusty
- Emporium Mature Welsh Cheddar Cheese
- British Medium Cheddar Cheese Slices
- Capresi Cream Cheese with Paprika 150 g
- Cashel Blue Cream Cheese 200g
- Ser kaszebski
- Manchego
- Boursin Poivron Rouge & Pointe D'Ail 150g
- Quicke's Extra Mature Clothbound Cheddar 200g
Check out the that other users were looking for